- QIC: Bogey
- When: 06/14/16
- Pax: Smokewagon, Catfish, Burr, Outlaw, Cabasa, Clark Kent, Smiley Face, Birdcage, Dreamhouse, Cornhole, Cobra ki?, Crabcakes, Doubleshot, Watson,
- Posted In: Uncategorized
What a great job we all did on this humid morning! Everyone pushed themselves to the limits this morning and are better for it today.
The Thang:
Catfish lead a lap around the parking lot to let the Q gather his thoughts since the alarm didn’t go off until 5am…..
Bogey took over with a plan in place that did not involve putting the kettle bells down for the entire workout.
We did a kettle bell exercise at the bottom of the parking lot then head up to the top of the parking lot while doing a set of exercises on the way up. Once we reached the top we did another kettle bell exercise before moseying back down to the bottom. We did 3 rounds of this craziness until we could not hold the kettle bells any longer.
We did a slow mosey over to the hill for some ab lab and some hill work.
We moseyed back over to our tokens to do another 3 rounds of crazy without setting down the bells!
Great job men and what a great bunch of guys to workout with.