Quick Disclaimer, Today focused on form. Start off doing each exercise to good form. Your are out here to get better. Will not get better by doing it half way.

Mosey – Butt Kickers, High Knees, Shuffle, Karoke
COP
20 SSH
10 IW
10 Windmills,
10 Moroccan Night Club
15 LBC’s
10 12 count Merkins
(lower in 4 ct down, hold at bottom for 4 counts, raise back up in 4 counts)
10 12 count Squats
20 Mtn Climbers
15 Freddie Mercuries – Straighten your legs out at the bottom.
10 Release Merkins

How is everyone’s form? Are you holding true to it? How about life outside F3?
Are you pushing yourself to be the best Husband, Father, Son, Brother or are you going through the motions hoping that you will get better?

10 12 count Lunges ea Leg
20 Peter Parker’s
15 Loungers
10 Dips
10 Straight Leg Squats
20 Parker Peters
15 Hello Dollies
10 12 count CDD’s
10 Side Lunges
20 Ski Abs
Mosey to Wall for Wall sits
Mosey to COT

Several Announcements – Read the newletter, Love Week (Check it out)

Always a pleasure to lead and be motivated by everyone. You all make me better!