Twitter exploded Friday morning with by far the best advertisement of a guest Q that I have ever seen #T-Claps

Site Q’s (1 present and 1 on his own guest Q assignment) they both get an A+ from The F3 Sales & Marketing Department.

0558 Perfect weather (for nobody) 78 degrees, overcast, and 100% humidity

Disclaimer in detail

Warm Up COP in cadence, apparently that is referred to as a “Jane Fonda Video”, I was just going #oldschool, so off we went on a good pace mosey with lots of #mumblechatter, and so I ran us around in a random pattern to annoy the locals, and not explore the beautiful AO, so i just ran us on to a big parking lot.

From there we did a series of #F3Arkloader exercises across the parking lot, more #chatter, more laughing, more #chatter, all this while admiring Pebbles perfect and extremely slow repetitions #weird, which lead to more #chatter, and the only part the settled the natives was the flying squirrels/broad jumps…more laughs when I called for a “#switzer”, quick sermon on leadership, continuing to EH men into F3, and being a #HIM, from there I handed off to “THE” Swiper.

Swiper took off like he was on fire (he is really not that fast)…mosey to hill with non-stop calling on “car” and “game-on” references, we got to hill for 3 reps of a crazy backwards running 3 burpee, partner loving nonsense, from there more running, more #chatter, more laughs, more running, more #chatter, toss in some ABS, more running, stop at The BB&T #F3QuizShow, more #chatter, more running, more ABS, more laughs, time was up. Bird Landed perfectly with no injuries.

COT/Prayer&Praise/BOM

Naked Man Moleskine

Appreciate the opportunity to Q, great AO, it was fun to get to see “THE” Swiper, and appreciate the large crowd of PAX, hopefully we didn’t make it too easy.

Great to see my @F3IndianLand Crew #Malemodels #Fit

Nice to see my @F3SOB & @F3Area51 friends that I had not seen in a couple of years

YOU HAVE to follow #HIM @nturkas & #HIM @JRRTolkienF3 on twitter just to watch the promos for Saturday Qs, I had no idea how many photos of CSPAN you could google search…little weird, but very very funny.

This site has the best commute to breakfast, and the best attended #Coffeeteria% ever

Be a better man today than you were yesterday,
AYE!
CSPAN
(Swiper you get the next backblast)