- QIC: Apache
- When: 07/18/16
- Pax: Posh, POPEYE, Italian Job, AnchorBar , Mr Big stuff, AL Bundy, Swamp fox, JAG, Voith, Waterboy, Money Bags, Sweeper, Burgundy, Hot Sauce, Broteinshake, FNG Pecsador, The Flash, and Stockyard
- Posted In: Uncategorized
I had the honor and pleasure leading 18 Hims in the gloomness. Had three different workouts on hand #justincase I needed a backup plan and glad I did, because the old train being stuck on the track doing his morning duties kinda messed things up. So revision plan #3 was best option.
The Disclaimer
So the disclaimer was given with 1 fng in the ranks. Brought out by our brother Posh. It’s been too long brother glad you are back in town for a few days. Really miss your push and pull in this daily battle of the gloom
The warm up
110 SSH in cadence = 220
20 Seal Jacks in cadence = 40
Let’s mosey
Pain station #1 HOTBOX
#1 group merkins while #2 group runs parking deck and swap up when the 6 is in. No planking waiting on 6 Do SSH
Round #2
#1 group LBC while #2 group runs parking deck and swap up when the 6 is in. No planking waiting on 6 Do SSH
Let’s mosey
Pain Station #2 Fountain park
Rings of merkins 5 rounds with increasing the number by 1 each time the waverage rotated
Let’s mosey
Pain station #3 The amphitheater
Group #1 does 5 merkins on each row going up and the Group#2 did merkins going down
Let’s mosey
Pain station #4 small parking deck
20 Italian night clubs backwards
Let’s mosey to the stars and stripes on main Street and pledge allegiance to our FLAG
Let’s mosey
Pain Station #5 Final circle up BOOM BOX EDDIE RABBIT
Play the song “I love the rainy nights” preformed by my boy Eddie Rabbit.
While the song plays preform plank Jacks when our guy Eddie sings out “rainy nights” do a merkin. Really appreciate and time I can do merkins but Eddie says rainy nights alot
And we moseyed back to COT and closed out right on time
COT
It’s always a humbling experience for me to lead a group of high impact males who are leaders ready to lead. So with that being said look around your COT and BOM and tap into the pax that has not lead a workout and give y I your Q away. Don’t be a hoarder of the groom
Leaders leading leaders
Nuggets
I’m going to close out the backblast with a few nuggets that really got me through a busy day
“You can claim to be surprised once; after that, you’re unprepared.”
#Maxwell
“Preparation may not guarantee a win, but it sure puts you in position for one.”
#Maxwell
The F3 Lexicon defines TEN THOUSAND HOURS (#10KH) as the amount of time a #HIM spends to become Competent at a Skill.
So the real question for today is what are you really preparing for?
Aye Apache