Pyramid of Pain

  • QIC: Mission Impossible
  • When: 8/11/16
  • Pax: Dark Helmet, Fridge, Crosscheck, Duke Nuke'm, Geronimo, Sasquatch, WitchHunt, Ginsu, Deacon, What Did, Nomad, Peabody, Trucker, Huckleberry, DropThrill, Spiderman, Pappy, Mission Impossible
  • Posted In: The Ranch

When Spiderman asked me to take over as Site Q, I knew I needed to set the tone for the Ranch.

17 Men arrived unaware of the mission at hand. Knowing how impossible our task was, we got right to business.

Warm Up: A short mosey to get the blood flowing, 20 SSH, 10 Wind Mills, 20 mountain climbers were all we needed to start climbing the pyramid.

After each exercise, PAX ran the 1/4 mile school drop-off loop. Here’s how it went down:

10 Jack Webbs

20 Burpees

30 Diamond Merkins

40 American Hammers

50 Carolina Dry Docks

60 Crab Cakes

70 Merkins

80 Step Ups

90 Dips

100 Squats

While the exercises could have kept going up, the PAX was gassed. Together we made a jogging like motion back to COT where we completed one of the sweatiest and stinky rounds of name o rama, announcements, and prayer requests. PAX were left with the reminder of what we do in the dark, gets exposed in the light. Mind, body, and soul. #HIM

 

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0 thoughts on “Pyramid of Pain

  1. Drop Thrill says:

    That one sucked. But I have yet to post this summer when it didn’t suck. This humidity this year is off the charts.

    I didn’t feel good getting out of bed, stomach wasn’t happy and it sure wasn’t happy half way through this beatdown. Well done.

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