First of thanks to The RIddler for setting up the AO the night before as I was unable to make it there.  And also thanks to The RIddler for bringing an FNG.  Welcome Gable!

10 stayed for the gear heavy workout, while 7 “cowards” took off running at the site of the tires and blocks.  Either that, or they were training for BRR and P200.

Let’s get down to business. Please bear in mind I sweated through my notes and had to do this by memory for the most part.

Warm Up

Side straddle hop

Merkins

Hillbilly walkers

Side straddle hop

The Main Event

I wasn’t sure what to expect numbers wise but having 10 PAX for the gear portion allowed us all to stay together as one and didn’t require different stations.

The PAX partnered up and we got to work.

Partner 1 flipped the tire 12 times as the timing mechanism.

Partner 2 did front raises with the PVC pipes.

We rinsed and repeated until the time passed.

The next move was to the cinder blocks.  Every HIM was given a cinder block and instructed to carry it from one end of the grassy yard to the other.  At the turn we engaged in ab work.  Initially we alternated between flutter kicks and LBCs.  But after several turns it was decided to do trunk twists in which two men stood back to back passing the cinder block.

We rinsed and repeated until it was decided that our shoulders had been sufficiently tortured.

At this point we did some stuff which has apparently been lost to history.

We finished up the remaining time with a little dealer’s choice before putting away all the gear.

FInished with COT and welcomed FNG Gable.