When YHC booked a slot at The Ranch in July for a first available spot in August, the monthly theme was different, don’t quiz me, but we exploring the many facets of Forgiveness. As YHC forgot that at the halfway mark we were going to further explore forgiveness, I have to ask for it again humbly. 🙂

It was a fabulous morning for 14 hard charging PAX and everyone lived up to the challenge.

Mosey to bus area.

Warm up

SSH x 30
Squats x 20
Merkins x 15
CDDs x 15
Windmills x 20

Mosey to end of the driveway towards SFMS parking lot for some leg work.

Line up at the end of the parking area.

Single legged hops, right to light post, then switch to the left to the next post.
Back to the start.
Four corner hops to the right for a minute, then to the left for a minute.
Low slow squats x 20
Jump Squats x 20
Calf Raises x 25

Onto the next activity which happened to be a half murph or thereabouts.

Run to Springfield parkway and back to the playground.
5 rounds of 10 pull ups, 20 merkins, 30 squats
Run to Springfield parkway and back to the playground.

Mosey back to the soccer field for some partner work.

Partner 1 Plank, Partner 2 does 20 Derkins. Switch
Partner 1 Plank, Partner 2 does 20 Dips. Switch
Partner 1 Plank, Partner 2 does 10 Junk Yard Dawgs. Switch. Aforementioned crowd pleaser.

Mosey to parking lot for ab lab.

Xs and Ox x 20
In and Outs x 20
LBCs x 20.

COT
Invergence
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