18 Pax posted at the Block Party and encouraged each other to better themselves. Old Bay and High Hat ran for extra credit and hoped that the workout would be easy…not so much, it was a full downpainment with lots of grunts and mumble chatter.

The thang:

Mosey to the Founders Bank parking lot on 160

COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (20x), CDDs (15x) and Heels to Heaven (15x)

Mosey to the parking lot on top of the hill

Pain Stations:

Circle up, count by 4, each group goes to a corner

Pyramid Drill: At each station/corner, do LBCs, Flying Squirrels, Diamond Merknis  in increments of 5 until we hit 15 repetitions then countdown to 5 as a group. Jog to each station.

Partner up. Partner wheel barrells to each side of the parking lot (2x), Partner big boy sit ups (15x for 2 rounds), Partner Ski Jumps (15x for 2 rounds), Partners push ups (15x for 2 rounds)     

Mosey to COT

Moleskin:

Our country has a culture that embraces revenge and grudges over forgiveness. Christ so that our sins may be forgiven. So why do we struggle to forgive others when we’ve been forgiven?

Matthew 6:14-15 explains that the act of holding a grudge is a way to lose your grace and blessings from God.  

Practice humility by forgiving those who hurt you.

~ Deacon Out