What lovely weather we had to play in the grass this morning.

Java’s Section –

Had a nice mosey around the park and circled up to do

candence/no candence Holy Ghost (Hands up with High Knees)

SSH

Wind Mill (super slow)

Merkins

-Mosey to the walk way

Before the Workout we talked about the calling of God on our lives and and how we are working towards the calling of God on our lives and until we get there we are in the “Space Between” where we were called and what we are working to.

So what that means…. We did burpees and frog jumps across the entire field. once we got to the top of the hill we took a half mile victory lap

Maximus Portion:

“When I was in the Army we had one of those goofy little riddles that represented an important facet of Leadership. It worked like this: something tough would come down the pike, a camo-CSAUP thing of sorts. When you heard how much it would suck you would ask “how many more times do I have prove myself around here?” Response: “just one more time”.

In other words, a man is never done proving himself. Not if he wants other men to keep following him. A coaster may work for keeping beer rings off the coffee table, but in terms of Leadership a coaster of a man won’t Influence other men to do a darned thing. If you think you’ve arrived at a place where you should get a pass for how hard the journey to get there was, you’re wrong. There is no place on earth or in life where a man has reached the end of his challenges. So, if you really want to know how many times will you have to prove yourself the answer is simple.

Just One More Time.”

Mosey from the hilltop to the playground.  Why?  Because the only way to get better at Pull Ups is to….DO MORE PULL UPS.  Grab a partner and this time, form matters

Partner 1: 10 Pull Ups   Partner 2: 20 Dips    Then Flapjack and Repeat the cycle.

Partner 1: 10 Mak Tar Jah’s each arm for 20 total    Partner 2: 20 Carolina Dry Docks   Then Flapjack and Repeat the cycle

Mosey to the parking lot for another mainstay of mine

American Hammers x 25

Toe Touches x 10

Circle the lot: In 2 groups, All You Got (AYG) to the first turn, jog to the 2^nd, AYG to the 3^rd, jog home.

COT for a word on not wasting your chance.  We all screw up but don’t let that happen in vain; realize you have a chance to fix it tomorrow.  You’re better today than you were yesterday and strive to be better tomorrow than you are today.

AYE.