- QIC: Bart
- When: 01/12/17
- Pax: Snooki, Austin Powers, Royale, Dark Helmet, Andretti, Witchhunt, DaVinci
- Posted In: Uncategorized
After joyfully accepting my voluntelling(voluntold? IDK) For Poopdeck Q, I panicked that I had never even seen the place, had to ask where it was. No idea of layout or anything, so I show up at 5:05 to WING IT! 7 Pax ignored good judgement and joined. Mosey into the dark gloom and I hear chatter that were headed straight for the lake. Hmm, should I throw in a quick swim across the channel and back? Nah, next time(no really, next time). Circle up for the usual warm ups. Mosey back to the store fronts where there are columns reminiscent of the red balls. First exercise is bear crawl 2 columns then 5 merkins. Repeat the length of the shopping center. Turn around and lunge walk 2 columns then 5 squats, repeat. Sprint back to the other end where we wall sit. Squats while you wait your turn for walking BTTW. Back to the columns. LT. Danger length of the center and sprint back for the wall sit and BTTW. Some quick ladders of dips and derkins before an ultra fast ab lab before COT! Good job PAX! That was not as moderate as I would have preferred!
Simple yet painful, my body hurt for a couple days after this one!