The Hive was a no-show for Jason on Friday the 13th.

  • QIC: Dawg Pound (The Fort)
  • When: 01/13/17
  • Pax: YHC, Tesh
  • Posted In: The Fort, The Hive

The Hive was barely buzzin with two for the following:

Mozy with bells to Patio by school –drop bells,
then Lap around parking lot.

Back to Patio for warm-up
-Side Straddle Hop -25
-Moroccan Night Clubs -25
-Imperial Walkers -25
-Wind Mills -25
-Squats -20
-Merkin -10
-Mountain climbers -10
-Coasting Bicycle Crunch 6in (opposite knee) -10 -switch

Grab Bells crabwalk/bear crawl to opposite end of patio between each of the following:
Bell Burpies x5
Curl x10 ea
Tri extension x20
Bent row x20 ea
Upright row x20 ea
Standing press x10 ea
American Hammer x10
Squat x10
Swing x20
LBCs x20

Wall sits
Step-ups 10 each leg
Benches for dips

Ground Work
Hello Dollys
Rosalita
Freddy Mercury

Prayers for safety, recovery, health, support, strength

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