Honored to be able to lead at the Hive and since this is my first backblast this is my VC! There were only 3 at the Hive this morning but the workout was tough and the fellowship was great. Awesome to be around other men that push me and challenge me and bring out the best in me. This morning we mixed in some bear crawls, and sprints to break up the kettle bell beat down.
The Thang
Warm up
35 SSH
25 Imperial Walkers
10 Windmills
20 Carolina Dry Docks
25 Moroccan Nightclubs
mosey for a lap around the parking lot
Workout
20 concentrated curls each arm
25 tricep extensions
25 kettle bell swings
Bear crawl across the parking lot to the first light pole, sprint to the second light pole, jog back to the start
20 rows each arm
25 Genuine (squat while doing a standing press at the top)
20 overhead presses each arm
30 kettle bell deadlift
Bear crawl across the parking lot to the first light pole, sprint to the second light pole, jog back to the start
30 concentrated curls each arm
30 chest presses each arm
25 skull crushers
Bear crawl across the parking lot to the first light pole, sprint to the second light pole, jog back to the start
30 dips with bell
40 big boy sit ups with bell
40 chest presses each arm
20 flutters with bell
COT