No Rain at The Colosseum

  • QIC: CSPAN
  • When: 03/14/17
  • Pax: The Prodigy, Ginsu, Bonsai, Dixie Chicken, Shady, Tesh, Sugar, & Biggelsworth
  • Posted In: The Colosseum

Weather was rainy and 40 degrees

Colosseum has a long corridor that we utilized to stay out of the rain

Warmup-O-Rama with all my favorites

Partner up with a Battle Buddy

Partner 1 would run the corridor, partner 2 would do an exercise, and then flapjack = exercises included CDD, BTW, peoples chair, flutter, LBC, Dips, Ierkins, calf raises, peter pointer, mountain climber, flying squirrels, and many many more of your favorites.

COT / prayer or praise / BOM

TClap |
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