34 pax converged on the Ranch (Laces In was closed, NAFO ruck was closed) for HYC’s first bootcamp post of 2017, as requested to Q, but had no idea 34 pax would post for an impromptu convergence.

Welcome FNG Side Car (some movie reference from before 1986….) the other pax knew what it meant, so sure…

Quick disclaimer and welcome to Side Car, the fellowship chatter was high already, many pax requested a nice easy P200 taper friendly workout, maybe some yoga, deep stretch, no more than 5 merkins type workout…. Ruckers were among the pax, first combo workout we’ve done in a very long time.

And we’re off, to the soccer fields.

COP, rucks off, start running around in a circle, side shuffles, karaoke, high knees, butt kicks, bear crawls. SSH, merkins, squats, IM, HBIW, moroccan nightclub, mtn climbers, peter parker, parker peter

Mumble chatter was still high through the warmup, someone complained about starting to sweat…

On the line, a WWL Q is not complete without some power skips, down and back.

On the line, partner up, preferably with a rucker, P1 does merkins while P2 runs down and back, 100 merkins as a team.
Repeat, 150 squats, but bear crawl down, army crawl back…. yea didn’t make any friends on that one

SWITSER – HYC asked how many pax have read the monthly theme document on Wisdom, most hands go up, YHC asked if anyone could share the definition of wisdom, the intersection of knowledge, experience, good judgement, humility and fear of the LORD. YHC asked if anyone read the CHALLENGE in the red box on the bottom of the page, Jekyll explained, taking a step back and examining your life and your actions. HYC asked if anyone has actually done this, all hands go down, we have one week left in the month, take a step back and examine your actions.

Line up for tunnel of love… and with 34 pax, yea this took a while to complete…. lots of mumble chatter….

Break into two lines, face eachother, seal team situps, 20, which evidently was an ungodly amount…

Tunnel of love back to the start line.

6MOM

COT

Moleskin:
-Can still bring eggs for the easter egg hunt next saturday 4/1
-Also 4/1, BREWRUCK, we are collecting cans to donate to Fort Mill Care Center, all donations are welcome and appreciated
-Good luck to all the P200 runners this weekend, I hope you enjoyed this easy taper workout

Prayers & Praises:
-A lot was said, many paxs’ families or friends suffering through hardships, be it cancer, illness, tough times, prayers that they find comfort in the LORD
-HYC expressed his gratitude to be surrounded by such great men, leaders, coaches, mentors, role models and friends, and asked for wisdom as I walk into this next chapter of my life.

I’m extremely greatful and I know it is no coincidence that I was lead to this great group of men, someone know’s that I need this in my live.

I love you men.

Aye,
WWL