- QIC: Cable Guy
- When: 5-3-17
- Pax: Bones, DaVinci, Andretti, Cornerstone, Cerano, Flea, Bart, Houshka, Axle, Snookie, Peg, Royale, NASA, Shakespear, Austin Powers, Witch Hunt, Cable Guy
- Posted In: Abyss
After the disclaimer was given we were off on a mosey then a nice COP to ensure we were warmed up to prevent injury!
15 minutes of warm-up is highly recommended!
Your normal stuff, SSH, Seal Jacks, Squats, Merkins, Mountain Climbers, Plank Jacks and a few other exercises!
Mosey over to the hill and partner up
Partner one runs up the hill and does 1 burpee while partner 2 does LBC’s then flap jack
Increase burpees by one each round and continue LBC’s until you reach 1000 combined!! (Crowd Pleaser)
8 burpees was the final number for me
Mosey over to the track
Keep your partner and one partner does Flutters while the other does a half lap, flap jack
Complete 500 total Flutters combined (Easy)
Time!
TClap |
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