- QIC: Chicken Hawk
- When: 05/16/17
- Pax: Twister, Sparkplug, Mash, Fire Marshall Bill, Optimus, Newman, Barry Manilow, Moulder, Smithers, Deep Dish, Gilmore, Quick Books, Bass O matic
- Posted In: The Ballroom
14 # HIMs enjoying great weather, great fellowship and a moderate work out on this beautiful morning. It was a great Pax wide discussion on the theme of the month of Maturity. Thank you to those #HIMs that stepped up to share their perspective on those areas of generational brokenness that they are overcoming and those areas where we continue to struggle even though we see the need for change.
COP – Thank you to Fire Marshall Bill for stepping up and leading an impromptu lead of the COP. His cadence was perfect and he lead with purpose. Beautiful Work!!
The THANG!
Mosey to the parking lot to do a little crossy back and forth across the parking lot width wise then running length wise.
Crossy road
– Lunge
– Backwards lunge
Run lap
– Broad jump
– Burpee broad jump
Run lap
– Bear crawl
– Backwards bear crawl
Run lap
– spider man/ Alligator walk
– backwards spider man (Cancelled from winkie)
Run lap
Curb arama split into two groups Indian run
– Plank walk
– toe tap
– crab walk
Mosey to cinderblocks at the back of the of the Dunkin Donuts parking lot for some impromptu curls, arm extensions and squat extensions
It was a great morning with lots of mumble chatter. Nice job by all and thank you for the honor of being Q
Aye!