14 PAX came together at The Ballroom after a long Memorial Day weekend. Too many Hot Dogs and hamburgers maybe but the PAX were ready to get better and stronger.

I asked the PAX to think about all the PAX around them and that we all come from different backgrounds and careers and experiences however in the COP/COT everything is level and we are all in the same soup together….regardless of speed, strength or demographics. Roll that around for a bit…

The Thang:

Mosey across Gold Hill Road (don’t get killed) to office park for COP

• Plank
• SSHs
• Squats
• Merkins
• Big Boy Situps
• Peter Parkers
• Hello Dollys
• Parker Peters
• LBCs
• Moracan Night Clubs
• Imperial Walkers
• Sumo Squats

Mosey to back of office park and wall sit

Partner up

• Partner 1 – Run steps and around building and back
• Partner 2 – Carolina Dry  Docks
• Wall sits until 6 is in
• Partner 1 – Run steps and around building and back
• Partner 2 – Lunges
• Wall sits until 6 is in
• Partner 1 – Run steps and around building and back
• Partner 2 – Freddy Mercurys
• Wall sits until 6 is in

Mosey down to front of day care

• Partner 1 – Run up hill to stop sign and back
• Partner 2 – Dips
• Wall sits until 6 is in
• Partner 1 – Run up hill to stop sign and back
• Partner 2 – Calf Raises
• Wall sits until 6 is in
• Partner 1 – Run up hill to stop sign and back
• Partner 2 – Hello Dollys
• Wall sits until 6 is in

Mosey back to COT

• Rosalitas
• Flutters
• Superman x 2

Great work by all PAX! Was a good sweat for post holiday weekend and always humbled and honored to Q….thank you Change Order for the lead.

So with all things being level in the COP/COT we really are dancing with ourselves what we think of ourselves. Are we prideful and think we have it all together or are we humble and/or insecure in ourselves and think we don’t deserve to be standing in this COT with these other HIMs. Well I believe most of us fall in the ladder and we should all realize we are fooling ourselves. When we are loved by Sky Q who sent his son to deal with our mess in this life, we should realize everything is level at the foot of the cross and my Audience is the one who did that for me. So I can do as many burpees for him as possible, and be the best husband for him I can, and best father and worker/employer for HIM that I can be……because its all level at the cross! Sky Q sees you as perfect through his Son.

Announcements:

• June 9 – Foundation for Ft Mill Schools Golf tourney
• June 10 – Columbia Team Gutters and Gringos Bowling tournament
• June 17 – Hog and Coyote & CAH floating down the river event

Prayers and Praises:

• Trucker and his mother in-law
• Spitz son Eli procedure
• Praise for Quickbooks parents 50th anniversary