It all started with a challenge from Witch Hunt to see who would have more PAX between the PoopDeck and GrandStrand. Luckily for me the PAX and Site Q’s came through to deliver one of the best showings the PoopDeck has had. 14 PAX answered the challenge. YHC issued a quick disclaimer and we moseyed off before a quick warm up that went something like this:

-SSH x 25
-Windmill x 10
-Peter Parker x 10
-Moroccan Night Club x 10
-Mountain Climbers x 25
-Plank Jack x 10
-Imperial Walker x 10
-Merkin x 10
-Squat x 10
-Parker Peter x 10

The THANG

For our first station we completed 3 rounds of a modified Ascending/Descending Testicles. It goes like this…start in Merkin position with feet against the wall, hold for 10 seconds, move to 45 degrees for 10 seconds, then full BTTW for another 10 seconds. Repeat on the way back down. Recover into The Peoples Chair for 30 seconds. Rinse and repeat moving to 7 seconds then down to 5 seconds.

Next we moseyed to the boat ramp parking lot for some fun with a cinder block. With the theme of the month being Faith YHC encouraged the PAX to have Faith that we looked out for each other and would not make the group suffer for our own recovery. PAX circled up and took turns running with cinder block while the remaining PAX completed the exercise. We did 2 rounds cutting the run in half the second time. The exercises are as follows:

Kracken Burpees
Squat Jumps
LBC’s
Calf Raises
Carolina Dry Docks
Flutters
Merkin
Bear Crawl
American Hammer
Jump Lunges

We still had a few minutes left so we moseyed back towards COT where YHC got the opportunity to try something new with the PAX. For the remaining few minutes YHC took the PAX through a few Yoga poses to stretch out, focus, and recover.