- QIC: CSPAN & Chaser
- When: 07/08/2017
- Posted In: The Fort
Conditions hot humid and it was inappropriate to wear BA black shirts…
#Kotters to several #HIM who decided to join us again…including the Q of the second half of the workout…
Disclaimer in detail with FNG Andy…and we were off and running…
mosey…scratch that…sprint to the gun lot…I had the first 20 minutes so we were going to have a nice slow very easy warmup…but Olaf brought snap pop/fireworks so I went off script and tried to make my portion of the workout a little more spicy…55 flying squirrels in warmups…your welcome…#sorryNOTsorry
Mosey to Veterans Park
Geronimo leads in the Pledge
TChaser took over as Q and explained the Puckerbutt 500
partner up
Partner 1 runs to Puckerbutt (a world famous hot sauce shop in Fort Mill)
Partner 2 does a series of exercises: (stop at 50 and do SSH until your partner returns)
100 merkins
100 squats
100 dips
100 LBC
100 burpees
It was hot…and above was awful…we got in over 3 miles of running…felt worse because of the heat and humidity
Ran back COT/Prayer or Praise/& BOM
NMM
Great to have TChaser back and on Q = stifling heat this morning and he brought the jujitsu fitness out today
Great to have High Life and Menthol back out (beer and cigarettes)
Great group of men this morning and quality chatter throughout
Tesh still has great abs…
MacGyver missed the prerun and kept me safe on the run home
#SleevelessLikeCheech #LeaveNODoubt
Santini is still bitching about the (lack of) warmup
Trucker finally returned from vacation
Shanks got in 6 prior to this nonsense
Olaf is a blast to have with us and makes our group better
This morning was exactly what I needed, appreciate the “love” this morning
Be a better man today than you were yesterday old timers…
AYE!
CSPAN