It was a windy Saturday afternoon with overcast skies, but our Sky Q kept the rain away and 20 Pax came out to play, including 6 HIM.  Showing up to G-Fit and CAH makes you a true HIM, in my opinion.

We started in a circle and did a few warmups IC:
15 Overhead Claps
15 SSH
10 Weed Pullers (I’ve always called these Cherry Pickers but recently thought about it…Cherry’s grow on trees!)
A round of Forearm Planks while we all called out our F3 names
10 Merkins

Next we took a mosey around the basketball courts.  Some Pax gave it AYG and got a “‘atta boy” from me.  I then lined them all up on the left side of the basketball courts and we played a quick round of East to West.  Left side was East, Right side was West (probably backwards I now realize). When I shout West, everybody runs to that side.  When I shout East, everybody runs to that side.  Last person to reach the side sits out.  If I all East and you run West, you’re out.  Visa-Versa.
I found some exercise dice at Target and brought those along from a round of Lucky Dice.  A few of the kids took turns rolling the dice that determined what our exercise was and how many reps we do. The options were:
Merkins
Lunges
LBCs
Wild Card (rollers choice)
Squats
SSH

x10
x20
x30
x30 seconds amrap
x60 seconds amrap
x90 seconds amrap

We were all ready for a game of basketball after a few rolls of the dice so that’s how we ended our time together.  The old guys vs. the youngins’.  Old guys totally rocked it out. 

Much love to Deacon for the opportunity to lead G-Fit.  Being there is always an honor and always a pleasure.  I invite all of TheFort to give it a try ASAP!