Five at the hive for a rainy day with just enough space to stay dry.  It was a great morning of fellowship exploring our words from last year and looking ahead to next year.  Thank you for the opportunity to lead!

Warm up: (High Intensity) – High Pace Mosey between exercises

– SSH 101

– Seal Jacks 50

– Cherry Pickers 30

– Imperial Walkers 20

– Merkins 10

Interval AMRAP: (Partner Up) 1-min per station (6 stations) switch partners after each round

  – curls

  – squats

  – triceps extensions

  – pass through lunges

  – Clean & snatch

  – calf raises

15 Min AMRAP – Pick your poison – count total reps

  – KB Swing

  – Shoulder Press

  – plank row

  – vertical chest press

Ended with some Mary!

Great morning!