- QIC: Twister
- When: 2023-02-16
- Pax: Half Shell, Riggins, Tsunami, Twister
- Posted In: Soul to Sole
WARMUP:
THE THANG:
Ruck to WEP and back. Every 12 minutes we stopped and did 7 man makers, 7 squats, and 7 OHP
MARY:
ANNOUNCEMENTS:
COT: Closed out in prayer
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