- QIC: 38 Special
- When: 2023-04-18
- Pax: 38 Special, Bonsai, Cubbie, Funhouse, Grassy Knoll, Half Shell, Jekyll, Mark Nestel, Nasa, Short Sale, slapshot, Slow Jams, Twister
- Posted In: Golden Corral
WARMUP: SSH, Low Slow Squat, Windmills
THE THANG: A tour de stank around the Golden Corral
Map:
https://goo.gl/maps/XwYByFosKXsYZ7vp6
Stops involving transport were mostly in the wrong direction to make the course 1/2 mile.
Cholanadu: 25′ wheelbarrow, 50′ lunge walk
Front of Red Bowl: 15′ burpee broad jump up the little hill
North parking spaces: 20 BBSU (not reverse direction)
West dumpster territory: 70′ bear crawl
South HT wall: BTTW for 10 handstand pushups
Most got 5 laps, some got 6
MARY: Those who had time at CoT did some
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