Humidity was decent this morning at Bushwood. 2 fellow pax joined with 1 4 legged friend for a expanding ladder.

Ran to the bottom of the hill behind the stadium to begin.

All cones were x 5 reps so at cone 1 it was 5 reps cone 2 10 reps etc….

Come 1 HR Merkins
Come 2 squats
Cone 3 toe touches
Cone 4 Merkins
Cone 5 lunges
Cone 6 LBCS
Cone 7 mnt climbers
Cone 8 dips
Cone 9 Peter Parker
Cone 10 Flutters

We would run to each cone Always going back to 1 to keep climbing the ladder

So 1-2
Then 1-2-3
Then 1-2-3-4
Etc….

The distance between cones kept expanding as we went so all told got almost 2 miles in as well.

Thanks to Liberty Bibberty for the opportunity!

SYITG!