WARMUP:
– SSH / WM / CP / IW
THE THANG:
– 3x sprints up the hill, walk back
– Sevens up the hill: Burpees + Big Boys
– Jack-Webb: 10×40 Merkins + Overhead-Claps
– 3x sprints up the hill, backwards!
– stretching
– Sevens up the hill: Burpees + Big Boys
– pull-ups
– back to COT
MARY:
– Sally: squats
– Thunderstruck: Burpees + SSH
ANNOUNCEMENTS:
– read newsletter
COT:
– was held.