Category: The Hive

1997 Was Different for All of Us

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Did you know that the Hive has moved to the Laces In parking lot? I did not… until today.

COP
SSH x 20
Low Slow Squat x 10
Moroccan Night Club x 20

Disclaimer, move to start point. Playlist set to Dispatch.

WEINKE
Use parking rows as pain stations
11 Reps Each Stop

Method of Travel
Rounds 1 & 2: Lunge walk to each row
Round 3: Bear Crawl KB Drag

Stop 1
Halos
Kid Launch

Stop 2
One Legged RDL both sides

Stop 3
Tricep Extensions
Curls

Stop 4
Goblet Squats
Cossack Squats

Stop 5
KB Swings
OH Press

Stop 6
Burpee Snatch

We completed 2 and ⅔ rounds and headed back to start for some Mary

Mary
Kettlebell Core Work
American Hammers x 10
In & Outs x 10
Flutters w/press x 10
Z Press x 10
WWI Sit Ups x 10

And Airborne took us home with some hip work.

Things I learned today during the mumble chatter:
UHAUL is not much younger than Anchorman
UHAUL never smoked weed in high school
If someone calls you asking for your SSN, don’t tell them
Sugarbug’s shorts are now the F3 The Fort Murph Uniform
Bear Crawls with a KB drag are “merciful” in the words of Airborne

Announcements
The Fort 10 Year coming up
2nd F Lunch at Tega Cay Deli today

Prayers/Praises
Shower Curtain on the mend. Visit him. Text him. Call him!
My M and our family as we grow. 2.4 coming soon

Punch List out.

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A Deep Flush

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It was a beautiful morning in The Fort for 9 HIM to get decked by the cards of pain!

Quick warmup and off to the cards. The weinke was as follows:

A = Run a lap
K = Murder Bunny with Bell
Q = Bear Crawl with Bell
J = 10 Man Makers
♦️ = Curls
❤️ = V-Ups
♠️ = Snatch
♣️ = Squats

We got through 75% of the deck, but there was 100% of pain.

– JWow

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12=45

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WARMUP:
Tesh called 10 SSH
Band Camp:
IW
HW
Slight mosey
Merkins
Moroccan Night Clubs
(Then I realized Tesh had handed the Q over completely)

THE THANG:
4 min w/o setting the bell down
30 sec 1 hand swing R
30 sec 1 hand swing L
30 sec racked reverse lunge R
30 sec racked reverse lunge L
30 sec clean R
30 sec clean L
30 sec squat & press R
30 sec squat & press L

Mosey/Yoga/burpee in between rounds
Got 3 rounds….was challenging

Burpee snatches

MARY: Airborne’s hip routine

ANNOUNCEMENTS: everybody likes reading David Goggins apparently

COT: prayers!

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Not Bunny Hopping Any More

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WARMUP: run 1 lap around the perimeter of the parking lot. Circle up, Moroccan nightclubs, low slow squats, windmills.

THE THANG: Due to Quack Attack’s car, we had to start at the dark red lightning bolt. (See attached high tech AO recreation software) First call was to bunny hop suicides. After traveling to the first light, that was an extremely dumb idea. Modified to lunges. We would stop at each light pole, marked by the yellow circles. We would do 10 swings at each light, drop the bell and run back to the red lightning bolt, traveling in the direction of the blue arrow for the first. 10 merkins at the starting point and run to our bells. 10 merkins before advancing our bells via lunge walks now. 10 swings and run back to the start. 10 merkins at the start and run to the bell for 10 more merkins before lunge walking to the other side of the parking lot.

Next we gathered at the red hexagon. We would send 1 person to run the direction of the pink arrow to the other end of the parking lot and back. They were the timer.
The exercises we did:
Curls
Z – Press (with discussion about how it doesn’t look like a Z)
Chest Press
Calf raises
Swings
Squats
(In no particular order)

Next we gather at the location of the green arrow and did a similar suicide iteration at the first. This time we did overhead carry and squats. Merkins at the green arrow and again before advancing the bell with the overhead carry.

Did a couple moseys to the far end of the parking lot. Some people were chatting so called some burpees to grab the attention again.

Next we did some more calf raises to get these Pax ready for the Clave Boss!

Did another mosey and then some dynamic cool down, including toy soldiers, regular mosey and karaoke.

MARY: Airborne Hip thing and 1 last mosey
ANNOUNCEMENTS: 10 year, Christmas party, BBQ CSAUP, Final Countdown
COT: Stays in COT.

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600 lb Coupon with Better Music

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WARMUP:
Mozy round the lot.  Old man windmills.  Mountain Climbers. Merkins.  Diamond Merkins.  Wide arm merkins.  Low slow Squats.
THE THANG:
Split up into pairs. One pair of PAX serves as the timer for a set of exercises. One PAX hops on and steers an ATV in neutral gear with no power while the other PAX pushes it down the parking lot for about 80 yards. At the turn around point, they switch places and race back to the starting line. Targeted average time is about 80 seconds. While the timers are doing their thang, remaining PAX are working a list of exercises:
KB Swings
KB Squats
Chest Press
Man makers
Thrusters
Triceps extension
Upright Row
Once all 4 pairs of PAX complete their turn as the timer, the PAX with the winning time planks while everyone else pays a 15 burpee penalty.
MARY: Dead bug, heel taps, LBC, box cutters, big boy sit ups and the finisher: Airborne’s hip exercises.
ANNOUNCEMENTS: 2 CSAUPs coming in Sep and Oct.
COT:

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Tabata at the Hive

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WARMUP:
The normal stuff
SSH, windmills, stretching, yoga
THE THANG:
Tabata 3 rounds per exercise, 10 exercises
After 3 rounds run to traffic circle and back
Move to next exercise

Dead lift
Ground to overhead
Uhauls
Skull crushers
LBCs
Squats
One leg dead lift
Merkin – alt hand on bell
Swings
Plank – lat pulls

MARY:
ANNOUNCEMENTS:
Stuff the Bus signups
Blood drive
F3 dads camp

COT:
Quack – son preparing to go off to school
Kermit – patience and direction with job
Bonsai – safe travels and be in the moment

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For my OnlyFans

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WARMUP: Shake weight

THE THANG:

AMRAP Workout

Russian twist x15
Chest press x10 ea
Lat pull down x10

Swing x20 (lat x10 ea)
Tricep x10
Row x10 ea

Cleanjerk/snatch x10 ea
Front raise x10
Curl x10 ea

MARY:
ANNOUNCEMENTS:
COT:

Lots of discussion on house issues and how to recoup your money. Airbnb, OnlyFans… etc

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Board of pain while watching Bonsai try to throw a weighted ball onto the school roof

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WARMUP: Lap around the lot with some SSH, Windmills, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, and Cherry Pickers

THE THANG:

Board of Pain with rotating PAX being used as the timers:

Timing Movements:
– 25 Wall Balls (first time through the below list)
– 25 Slam Balls (second time through the list)
– 25 Over the shoulder sandbag toss (third time through but never made it to this one)

Rest was whatever time it took for the PAX doing the above movement to return to their bell and the next one to begin the timing movement

Remaining completed PAX board of pain consisting of:

– Swings
– Curls
– Squats
– Upright Rows
– Figure 8
– Bent Over Rows
– Chest Press
– Swings
– Halos
– Lunges
– Skull Crushers
– Snatch

Apparently swings are so great I put them on there twice. Bonsai had the quick idea to do one of the movements you missed during your timing round. Well thought out… clearly a man who is used to adjusting his Weinke on the fly…

ANNOUNCEMENTS: Hog & Coyote is tomorrow, but if you didn’t know that, it is probably in your best interest to not make any decisions about it at this point

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