4 Corners of The Ballroom

Welcome to Bonus Ass Kicking April

We had 19 at the Ballroom for a glorious 4 corners of pain!

Every morning we post, we go to one of the ‘corners’ of our region but in the end we are all one of The Fort PAX.

It was great to see so many PAX on this chilly March  morning. Special shout out to Beaker for posting for the second time in 2 days! Great job and keep posting, also great work 3D supporting him

The Thang:

We started off with a warm up:

15 SSH

15 Wind Mills

15 Imperial Walkers

Break out to groups at each corner.

Round 1 – mode of transportation- karaoke

Corner 1: 10 wide arm merkins, 20 mtn     climbers single count,

Corner 2: 10 big boys, 20 dying cockroaches do

Corner 3: 10 burpees, 20 grave diggers, single Ct

Corner 4 : 10 plank jacks , 20 Peter Parker’s

After all 4 corners were done we gathered at top of hill leading to bridge until the 6 was is in. Morrocacan Night clubs were done while we waited. We then moseyed down to the bridge and back as a recovery from the  4 corners.

Then it was onto Round 2!

Round 2 –  mode of transportation- nerr

C1:  15 jump squats, 15 low slow squats

C2:  15 box cutters, 15 American Hammers

C3: 15 monkey humpers, 15 Cherry Pickers

C4: 10 hand release Merkins, 20 SSH

After all 4 corners were done we gathered at top of hill leading to bridge until the 6 was is in. Morrocacan Night clubs were done while we waited. We then moseyed down to the bridge and back as a recovery from the  4 corners.

We completed a second set of rounds 1 and 2 substituting Moroccan Night clubs for flutters.

After the second set was completed, we did a

Batman Death March around the school with the 6 doing SSH

That brought us back to COT

Great work by all today

-Yard Sale

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Ballroom Fun

The Thang (Workout)

Disclaimer was communicated!

Warm Up: 25 SSH, lunge stretching & 10 Low Slow Squats

Mosey

10 Merkins Upon Request (this should be a new exercise – MUR!) & 25 SSH

Mosey to back Wall – Wall Sits and Balls to the Wall – two counts of 10 each.

Moleskin:  Having God in Control is key.  At the same time WE must be a participant.  We cannot sit on our six and expect action.  We must heed God, His word, His instruction, His will and be a part of the game!!

Mosey to front parking lot.  With a partner, execute partner push across parking lot, 15 Big Boy Sit Ups and 10 Partner Merkins, Rinse and Repeat!!

Dora – with partner and cumulative, 100 squats, 200 LBC and 300 SSH

Mosey back to COT with :10 of Mary starting with Dynasty and moving clockwise

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