Tag: Handyman

Long Route to COT

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17 PAX on this 43 deg morning

Warmup: 1 Burpee, SSH, 2 Burpees, Moroccan Night Clubs, 3 Burpees, Imperial Walkers, 4 Burpess, Hillbilly Walkers, 5 Burpees

Wave Merkins to 10, Wave Grave Diggers to 10 followed by a few sprints at 50%, 75%, and AYG

Jacob’s Ladders

Set 1: Carolina Dry Docks 1 to 7 with bear crawl down; Jump Lunges 7 to 1 with sprint back

Set 2: Jump Squats 1 to 7 with long jumps down; Mtn Climbers 7 to 1 with sprint back

Set 3: LBCs 1 to 7 with sprints down; Bomb Jacks 7 to 1 with sprint back

Mosey other parking lot.  Here the “we’re going the wrong way” chatter begins.  Partner 1: Merkins while Partner 2: scales half wall, touches building and back x5

Finish with wall sits, last man to front through all PAX, then BTW for 2 ten-counts

COT… We prayed for families, marriages, and comfort in sickness.

Always honored to Q.

Rocks Out

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Ballroom Fun

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The Thang (Workout)

Disclaimer was communicated!

Warm Up: 25 SSH, lunge stretching & 10 Low Slow Squats

Mosey

10 Merkins Upon Request (this should be a new exercise – MUR!) & 25 SSH

Mosey to back Wall – Wall Sits and Balls to the Wall – two counts of 10 each.

Moleskin:  Having God in Control is key.  At the same time WE must be a participant.  We cannot sit on our six and expect action.  We must heed God, His word, His instruction, His will and be a part of the game!!

Mosey to front parking lot.  With a partner, execute partner push across parking lot, 15 Big Boy Sit Ups and 10 Partner Merkins, Rinse and Repeat!!

Dora – with partner and cumulative, 100 squats, 200 LBC and 300 SSH

Mosey back to COT with :10 of Mary starting with Dynasty and moving clockwise

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