- QIC: Yard Sale
- When: 03/29/2022
- Pax: 3D, Anchor Man, Assassin, Back Draft, Barry Manilow, Beaker, boggie down, Cake Boss, Dojo, Fun House, Long Shanks, Nasa, Photobomb, Pusher, Repeat, Spark Plug, Triple Lindy, yard sale
- Posted In: The Ballroom
Welcome to Bonus Ass Kicking April
We had 19 at the Ballroom for a glorious 4 corners of pain!
Every morning we post, we go to one of the ‘corners’ of our region but in the end we are all one of The Fort PAX.
It was great to see so many PAX on this chilly March morning. Special shout out to Beaker for posting for the second time in 2 days! Great job and keep posting, also great work 3D supporting him
The Thang:
We started off with a warm up:
15 SSH
15 Wind Mills
15 Imperial Walkers
Break out to groups at each corner.
Round 1 – mode of transportation- karaoke
Corner 1: 10 wide arm merkins, 20 mtn climbers single count,
Corner 2: 10 big boys, 20 dying cockroaches do
Corner 3: 10 burpees, 20 grave diggers, single Ct
Corner 4 : 10 plank jacks , 20 Peter Parker’s
After all 4 corners were done we gathered at top of hill leading to bridge until the 6 was is in. Morrocacan Night clubs were done while we waited. We then moseyed down to the bridge and back as a recovery from the 4 corners.
Then it was onto Round 2!
Round 2 – mode of transportation- nerr
C1: 15 jump squats, 15 low slow squats
C2: 15 box cutters, 15 American Hammers
C3: 15 monkey humpers, 15 Cherry Pickers
C4: 10 hand release Merkins, 20 SSH
After all 4 corners were done we gathered at top of hill leading to bridge until the 6 was is in. Morrocacan Night clubs were done while we waited. We then moseyed down to the bridge and back as a recovery from the 4 corners.
We completed a second set of rounds 1 and 2 substituting Moroccan Night clubs for flutters.
After the second set was completed, we did a
Batman Death March around the school with the 6 doing SSH
That brought us back to COT
Great work by all today
-Yard Sale