6 men joined me the AM for Leg Day at Colosseum.

Mosey around the parking lot for a while.

Warmup

• 30 Side straddle hops
• 10 slow 4-count windmills
• 20 4-count mountain climbers
• 20 4-count peter parkers
• 20 low slow squats

The Thing

2 legs exercises followed by a lap around the parking lot, followed by an ab exercise

• 20 Jump lunges (Mary Catherine Gallaghers), 50 squats, run lap, 20 4-count flutters
• 30 yard broad jumps x2, 30 lunges, run lap, 25 LBCs
• 60 step ups, 20 jump squats, run lap, 15 4-count heels to heaven
• 30 yard lunge walk x2, 20 bombjacks, run lap, 25 diamond LBCs
• 30 jump lunges, 25 jump squats, run lap, Captain Thors to 7×28
• Lunge walk to COT

Announcements

• Yeti
• Mentoring opportunity at Bethlehem Church in Paradise

Prayer requests

• Officer Doty + Family
• Friend with fertility challenges

– Ginsu