- QIC: Fogerty, Rebel, Bass-o-Matic, Destiny
- When: 2023-08-12
- Pax: Bass-o-matic, Bitcoin, Boogie Down, Cornerstone, darkhelmet, decibelf3, Destiny, ditch witch, Drop Thrill, fishstix, Fogerty, LegoMaster, Rebel, Short Sale, slapshot, SouptoNuts, Sprocket, Undertaker
- Posted In: The Fort
WARMUP: Destiny took the Pax thru some stretches that included warm up exercises.
THE THANG: Rebel broke out a Dora that offered the Pax 100 Wide Arm Merks 200 Dry docks 300 Dips 400 Flutters
Bass offered up some Wall work w bear crawls and lined up in plank positions and knocked out mtn climbers, walk around building w some incline merkins, around building again w flutters around building again with wall sits again with curls.
Fogerty closed us out with a quick round of 5s ( Bombjax and Merks) w the hill at the entrance then finished w 3 mins of Mary
MARY: YES
ANNOUNCEMENTS: Many discussed including Coffeeteria- Dam to Dam fundraising
COT: prayers and praises around the COT.
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