- QIC: Bonsai
- When: 2022-05-10
- Pax: Band Camp, Bonsai, Bounty Hunter, Cohiba, Fire Marshall Bill, Funhouse, Kermit, Maximus, Nake and afraid, Poppins, Pusher
- Posted In: Block Party
WARMUP:
SSH
1 Burpee
Windmill
2 Burpees
Arm circles
3 Burpees
Hill Billy Walkers
4 Burpees
Low slow squat
5 Burpees
Calf raises
10 Burpees
THE THANG:
Set up 6 cones across about 40 yds
Each cone you do an exercise and move to the next. After completing cone 6 you run a lap.
Rd 1 – odd cones 10 merkins
even cones 10 dips
Bear crawl between cones
Rd 2 – odd cones 20 squats
even cones 20 Apolo Ohnos
Lung walk between cones
Next we made our way to the lower lot with the wall near the Springs building.
7s reduced to 5s were called with jumping up on the wall.
Flying squirrels at the bottom and squats on top of the wall
To kill a few minutes we lined up for wall squats while each Pax took turns doing 2 burpees down the line
Next was the Motivator. If you are unfamiliar with this exercise it consist of a reconstructive SSH. Full SSH, arms up to your shoulders, no arms, just the jump. Start at 10 for each and work your way down to 1.
Last we had a jail break for COT
ANNOUNCEMENTS:
Lots of stuff happening in the coming weeks. Read your news letter
COT:
Change Order and Repeat
Safe travels for Pusher and YHC
Tootsie and Park
Funhouse’s boys