WARMUP:
THE THANG: 4 soggy miles throughout Kingsley.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: 60 curls, 60 overhead presses, 60 squats (20 reps every mile) 3 ruck miles
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
Out Kingsley across 160 to Kingsley loop to right on Munn to left on Harris to left into FMHS through Bob Jones Stadium complex to right on Munn and Back to COT
MARY:
ANNOUNCEMENTS:
Hanging with Stang
Christmas at Airbornes
Trash pickup 12/10
Happy Hour 5k
Mens Bethel Serve opportunity
COT:
Lead through Disappointment don’t live in Pity City
WARMUP: Warmup? That was the disclaimer in motion.
THE THANG: We left the shovel flag and headed for 160. The Haunted Ruck was just a couple days ago, and we missed it. Let’s improvise a makeup.
Squats IC at the light until we could cross.
Talk of Fort Mill High ghost
Riggings relayed goat man story from his childhood.
Arrive at WEP, remove rucks for BBSU, Moroccan Night Club
Return leg. Low, Slow Squat/MC waiting for the light.
Finished with Step Ups/MC/Lunges
MARY: Don’t know her
ANNOUNCEMENTS: NEWSLETTER! NEWSLETTER! NEWSLETTER
COT:Ham Hock family, Riggins’ wife and extended family for upcoming wedding
WARMUP:
THE THANG: Re-start Wet Stone and the blade relationship.
The value in the relationship:
1.Makes you better
2.helps someone else.
3.a confidant for life
4.Helping another person is Gods plan for all of us.
5.Life is better not alone
6. gain perspective on the way you see things.
Who to pick as a Wet Stone; Someone who has something you want or like or respect.
1.Paece and happiness
2.a good attitude
3. A good relationship with spouse /God
4.Content with what they have
5.Responsible or dependable
6.A good friend
7.A good leader
8. Great shape
MARY:
ANNOUNCEMENTS:
COT:
Ruck 3 1/4 miles at sub 18 minute pace (3 laps around Kingsley)
Stop for 50 step ups and 10 merkins each lap in front of Carolina Ale House.
Of particular note: there are a lot of poo bags in front of LPL. It seems that some of the locals go through the trouble of bagging their dog poo, but just leave the bags around. Perhaps a community cleanup/beer run is in order?
Some Shield lock bros were walking around holding hands. It was adorable.
WARMUP:
Ruck to WarmORama
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
THE THANG:
Swift Rucking
1st Stop:
20 Merkins
20 Mountain Climbers
20 Shoulder Taps
20 Lunges
Swift Rucking
2nd Stop:
20 Squats
20 CDD
25 Calf raises
MARY: No time left
ANNOUNCEMENTS: Read the newsletter
WARMUP: grab extra weight from my car and put it in your ruck to meet the 45# requirement
THE THANG: ruck around Kingsley’s perimeter for 2 miles with a stop at CAH for 50 step ups in lieu of the upcoming Chad 1000x, ruck around LPL and back for another 10 step ups due to time. Total 3 miles and 60 step ups.
ANNOUNCEMENTS: suicide prevention WOD Chad 1000x is coming up
COT: stays in COT
Tinsel out.
WARMUP: No Warmup….we got right to it
THE THANG: We started our journey from Kingsley and took Munn road to Fort Mill High School…walked through the school grounds stopping along the way for 20 SQUATS and 20 Ruck curls…we rucked 3.1 miles
MARY:
ANNOUNCEMENTS: Convergence on 9/17
COT: Prayers and Praises
WARMUP:
THE THANG: 3 miles with PT; man makers, squats, overhead ruck, suitcase carries
MARY:
ANNOUNCEMENTS:
COT: Cornerstone handed over flag to Sprocket to be site Q