Welcome FNG Airwolf and welcome all PAX to the new AO at Pleasant Knoll Elementary. The Ballroom has a new AO and possibly a new name. That is still to be determined. In meantime, 20 PAX and YHC took a tour of the grounds and got disciplined.

Introduced the PAX and away we went.

Mosey around back of school in the pitch black. Lights in the front, party in the back…..I mean dark in the back. Still able to mosey.

• Lunge walk
• Shuffle L/R
• Karoke L/R
• Mosey to playground

COP:

Weezer came in and led first few excercises

• Low slow squats
• ???? can remember 2nd move
• Moracan nIght Clubs

YHC back at Q

• SSHs
• Imperial Walkers
• Peter Parkers
• LBCs
• Mtn Climbers

Count off in 4’s

Rotate stations after group doing swing crunches are done….2 rounds

1″s – Swing Crunches to 15

2’s – Carolina Dry Docks

3’s – LBCs

4’s – Squats

Mosey to Wall

Peoples Chair, while PAX bear crawl to end of line

Rinse and Repeat

Mosey to Front of school

• Round of Dips

Back in groups – 1 group at time runs hill, to steps and back to PAX wile other groups alternate excercises

• Dips x3
• Derkinsx3
• lungesx3
• sumo squat x3

PAX mosey down main drive. YHC after asking many of the PAX to define discipline, explained that we work hard to train and gain knowledge so that when things get hard, we have the discipline to push through and accomplish what we could not if we were not disciplined. Like facing a long uphill run back to COT. Its not how fast or what others are doing, but what are we willing to push through and get better at??

• PAX ran back to shovel flag with strong finish
• Freddy Mercurys
• Supermans
• Rosalitas
• Hello Dollys

COT: Great PAX and Great AO. I’m looking forward to the growth potential at the New AO and the many new Q that went through Q school to get some fresh blood in the mix.

Get disciplined men so that when the storms come in life, you are strong and ready to face them.

Cake Boss out!