A month ago Lutefisk reached out for me to Q today and I said yes.  Thinking to myself, that will give me plenty of time to get my sorry butt somewhat back in shape.  Well, that didn’t happen so had to figure out how to lead, without leading.   Thus U vs U was my only option.

Disclaimer

FNG Alex (Soft Tail)

Mosey to Domino’s

    Mtn Climbers (10), Carolina Dry Docks (10), Hello Dollies (10), Lunges (10)

Mosey to Dogtopia

    Side Straddle Hops (54 of course), Merkins (10), LBC’s (10), Squats (10)

Mosey to back of Dollar Tree

    Peter Parkers (10), Plank Punches (10), Freddie Mercuries (10), Monkey Humpers (10)

Mosey to Express Lube wall

    Parker Peters (10), Dips (10), Box Cutters (10), Step-Ups (10-each leg)

Mosey to Walgreen’s Drive Through – Now the U vs U part

    Run Lap around Building(s) –  10 Merkins

    Run Lap around Building(s) –  10 Merkins, 10- Carolina Dry Docks

    Run Lap around Building(s) –  10 Merkins, 10- Carolina Dry Docks, 10 Wide Arm Merkins

    Run Lap around Building(s) –  10 Merkins, 10- Carolina Dry Docks, 10 Wide Arm Merkins, 10 Diamond Merkins

    Run Lap around Building(s) –  10 Merkins, 10- Carolina Dry Docks, 10 Wide Arm Merkins, 10 Diamond Merkins, 10 Hand Release Merkins

    Some folks did an extra lap (because they can)

Round Two

    Run Lap around Building(s) –  10 Bomb Jacks

    Run Lap around Building(s) –  10 Bomb Jacks, 10- Side Straddle Hops

    Run Lap around Building(s) –  10 Bomb Jacks, 10- Side Straddle Hops, 10 Burpees

    Run Lap around Building(s) –  10 Bomb Jacks, 10- Side Straddle Hops, 10 Burpees, 10 Mountain Climbers ( I think this is as far as anyone got)

    Was an option to substitute Ab exercises but in true F3 fashion peer pressure prevented any of that non-sense.

Always honored and humbled to Q.  Was great to see a lot of faces, haven’t seen in while.  Appreciate the Lake Wylie boys getting up soooo early to make the trek across the pond, but stop your moaning already (Witch Hunt).

Pax: Bones, Witch Hunt, O’Reilly, Royal, Wild Thing, Slap shot, Oscar the grouch, Tesla, Long Duck, Olaf, Shop Vac, Nature boy, Cha Ching, Change Order, Fish Sticks, Duck Dynasty, Stang, Grass Knoll, Lutefisk, White Lightening, Half Shell, Cyclopes, Trucker, Zoo-lander, FNG (Soft Tail), Cake Boss

Cornhole Out