Posted for Airborne

Laces out took off full speed

After a quick disclaimer, Laces in were off to it in a humid WEP with Airborne leading the charge

The Thang:

Side Straddle Hop

Imperial Walker

Low Slow Squat Mountain climber

Side Straddle Hop

Maktar Ninja (thanks Trucker!)

Merkin

Peter Parker

Carolina Dry Dock

Parker Peter

5 Pullups 10 Derkins 15 Dips, Sprint – rinse and repeat 2X

Drill Bits – 10 Carolina Dry Docks, 20 Squats, 30 LBC

Partner Drill – run backwards up hill, both partners wheelbarrow – rinse and repeat

Ab Lab

COT

Read the newsletter…go to Rock Hill on Saturday

Great effort by all