It was a cool, but humid morning at the Golden Corral when 20 strong men met in the Harris Teeter lot to find out that, for the third week in a row, the Q was not there (or was he?).  After a little chatter, YHC decided to give it a go and here is what we did:

The Thang:

Easy two loops around the HT parking lot to the COP

SSH x 50, Merkin x 10, IW x 25, Windmill x 20, Diamond merkin x 10, Hello Dolly x 25, Wide arm merkin x 15

Mosey to the front of the Harris Teeter store and split into two groups

Round 1:  group 1: does suicide to 1st,  then 2nd shopping cart corral, while group 2 does LBC’s, flapjack

Round 2: g roup 1 does suicide to 1st, 2nd corral, and far end of parking lot, while group 2 does squats; flapjack

Round 3:  group 1 does suicide to 1st, 2nd corral, and far end of parking lot, while group 2 does merkins;  flapjack

Round 4:  group 1 does suicide to 1st, 2nd corral, while group 2 does SSH’s;  flapjack

Walk/recover to side of HT store, stay in groups:

Round 1, group 1 wall sits, while group 2 bear crawls to end of Pax line, flapjack

Round 2, group 1 wall sits, while group 2 crabwalkss to end of Pax line, flapjack

Round 3, group 1 wall sits, while group 2 lungewalks to end of Pax line, flapjack

Mosey to retaining wall for combination derkin/dips: 9 derkins, 1 dip;  8 derkins, 2 dips;  7 derkins, 3 dips, etc, etc.

COP

Slow LBC x 25 in cadence, then extended Superman/parachute

COT

Two weeks ago, the Q was a no show at GC.  Last week, DD went rogue and led an authorized workout at GC while the rest of the Pax were at Walter Elisha park for the only scheduled workout that day.  This week, everyone was looking forward to a return to normalcy at our beloved Tuesday workout  But, alas, it was not meant to be:  another morning and no Q.  Aye!  How could it happen?  No matter, though – if not YHC, anyone in this fine group of men would have stepped up to lead. The workout was nothing new or original today, but hopefully, it was tough enough  to keep heart rates up for 45 minutes, and produce some sore muscles tomorrow morning.   Welcome back, White Lightning!  Good to have you back with us, brother.

Announcements:  Mud Run this weekend!  The Fort well represented again.  Best of Luck, men!

Prayer request for Trucker’s mom to find the source of her illness.

Postscript:  Cornhole was our scheduled Q today, but unfortunately no one told him. He was left off of the email sent to the scheduled Q’s.  You can take mine next time, my friend.