- QIC: Chicken Wing
- When: 10/01/14
- Pax: One Niner, Chicken Hawk, Cash, Stingray, Speedo, Boy Band, Opie, Beast, Assassin, Destiny, Sharknado, Mr Wilson, Aztec, Magic Mike, Iron Pony, Trucker, Jekyll, Change Order, MacGyver, Gears, Pebbles,
- Posted In: Ring of Fire, The Fort
At the pre-dawn gathering of 22 PAX, YHC gave the “I am not a paid instructor” speech. That is very evident and probably goes without saying. Brief intro of Tabata and the excitement was contagious and it could not be bottled. The PAX did not disappoint.
Mosey to Band Lot with karaoke right and karaoke left mixed in.
Warm Up
SSH x 20 IC
Windmill x 20 IC
Tabata Time (8 reps, 20s on, 10s off)
Merkins (Regular, Widearm, Diamond, Military) repeat
Carolina Drydocks
Mountain Climber
Jump Squats
Smurf Jacks
Speed Skaters
Burpees
Mary (LBCs, Russian Twist, Freddie Mercury, Hello Dolly)
Mosey to end line for some sprints
100m full out, bombjacks as rest
200m full out, bombjacks as rest
300m full out
Back to COT via mosey with karaoke right and karaoke left mixed in.
COT
Prayers to Destiny’s co-worker. Aging parent, sister with stage 4 cancer and son who is stuggling with addiction.
Prayers to over 600 mud runners to stay safe
Victory sports golf tourney 10/3
10/18 – Convergence at Indian Land – Sausage Festival
11/1 – WEP gladiator course #2. Post after regular workouts.
Chicken and Wisdom – Bible study on Friday’s. Call to action to post!
Finish with Lords Prayer.