7 Pax received the beat down at PHOP on this crisp hump day morning.

The Thang:

Mosey around the church

Walking imperial Walkers-Hitler solider walk

COT

Windmill-LBCs-Merkins-Moroccan Night Club

Indian Run around the church

COT

SSH-merkins

Partner Relay with added hill for difficulty-Partner 1 running the filed and hill-Partner 2 doing the work

100 Merkins – 200 Squats – 300 LBCs

Stations around the church for short Mud Run imitation

Station 1 – 10 Berpies

Station 2 – 20 Merkins

Station 3 – 30 LBCs

Station 4 – 15 SSH

Mosey around the church

Battle rope for 20 reps – side lunges – walking lounges – Squats

Jack Webs 1-4 count – LBCs – Flutter kicks – SSH

COT

See you next week in the gloom for the hump day thrashing