3 Men were taken hostage at Padre’s House of Pain and received a brutal beating and sweat treatment. Pain is weakness leaving the body and lots of weakness poured out onto the floor this morning.

COT – 30-SSH, 15-Merkins, 15-Peter Parker, 15-Parker Peter, 30-Windmill, 30-Low Slow Squats

Mosey for a bit and then to Station 1

30-Battle Rope w/jump squat, 10-Burpes, 30-Merkins

Mosey for a bit and then to Station 2

30-Box jumps or Calf-raises, 30-Decline Merkins, 30-Low Slow Squats

Mosey for a bit and then to Station 3

30-LBCs, 30-Leg raises, 30-Freddie Mercury’s

Rinse and Repeat Stations

COT