Even though we lacked in numbers, we made up for it with the workout

The Thang

Run 3 laps around the church

Circle of Pain – 10 each – SSH, Slow squats, Windmill, Merkin, X’s & O’s, Mountain Climbers, Moroccan Night Club, Carolina Dry Dock, Imperial Walker, 5 Burpees OYO

300 Workout
4 different exercises
Merkin – Squat – LBC – Windmill

300 reps each – each person adds to the previous number before them.

1 minute at each station and switch

Planks – Hold for 30 seconds – rest for 30 seconds

Hold for a 1 minute – rest for 30 seconds

Hold for a 1:30 – rest for 30 seconds

Hold for 2 minutes

Ab Lab – Went around and everyone called out an ab exercise for 50 count

Back to 300 Workout, but did as many reps as possible at each station in 2 minutes

COT

We had a funny conversation about a woman who I was interviewing had some really bad breath and how to politely tell her to use a breath mint. Bogey helped us with our etiquette on how to suggest someone take a breath mint when they really need it.

While the number 300 looks intimidating once you focus on the task at hand – the number really doesn’t matter and the same goes in life.