2 BB in one week for YHC, this has to be some kind of record!

When YHC pulled in this morning he almost thought that the workout was being shut down because once again IL had not one but two patrol cars talking to the PAX (already there) in the parking lot. But to my surprise when YHC walked over, @Heisman was giving the popo the 411 on F3. Let me tell you something about Heisman – he has been working out with F3 for a total of 11 days and is recruiting cops – talk about one hell of an EH from Audit. Anyways, by the time the conversation was getting good a 3rd patrol cop pulls in thinking that we were all going to get arrested, but quickly learned that he was being brought into a Heisman sermon on F3. Moral of the story, IL land can attract cops for good and for the misinterpreted. Way to go Heisman and maybe we will see one of them out there soon, as they seemed genuinely interested in F3.

No Warm up today – no TIME!

The Thang:

800m indian run w/ KBs

400m run

• 12 pull ups
• 21 KB swings

400m run

• 12 pull ups
• 21 KB swings

400m run

• 12 pull ups
• 21 KB swings

800m run with KBs

• 30 KB clean and press
• 30 Burpees
• 30 lbcs

800m run

• 30 KB swings
• 30 Burpees
• 30 lbcs

800m run

• 30 KB clean and press
• 30 Burpees
• 30 lbcs
• 90 sec of SSH

COT

Announcements: 1/24 DREDD/OBT Qing the Reservation at 0700. 2nd F: 1/23 Meet at MM @ 1700 and stay for American Sniper at 1900 – Rock HIll

Prayers: Unspoken and to get Opies ass back out on the court. Feel better Opster and stop Qing WEP!!!!! IL needs you to POST. Really, no hard feelings.