7 Tribesman took a tour of the tomahawk this Morning.

The PAX: Opie, Pebbles, Ringer, Heisman, Bounty Hunter, one Niner, sharknado.

The Thang:

A light Mosey around the tomahawk for a light warm up.

Circle Up:

50-Side straddle Hops

25-Imperial walkers

50-Merkins

50-Squats

Mosey to Benches for 3 sets of 25 Dips/Derkins.

Lunge walk (while discussion of the IL t-shirt took over)

Broad jump across concrete Pad reverse lunge walk back- rinse and repeat

introduction of new Oblique Move (yet to be Named)

Mosey to wall- sit while holding rifle above head and out in front.

4 sets Balls to the Wall- each of pax giving 10 count

Mosey to Bunker Hill

Up and over 5 times- at top: 10 each- Burpies, Merkins, Dips, dry docks, sit ups.

mosey to parking lot for ab lab. (machine guns, rosalita, sit ups, protractor)

COT announcements T shirt finalized, Convergence 1/24

Prayers: sick kids, travel, and headache for opie.