This was my inaugural Q on the beautiful beaches of the #NormandyF3 Sandbag AO at the Leroy Springs Complex, and while it is located in Fort Mill, it sure felt like an Indian Land workout.

Circle up – High quality disclaimer, Chaser approved and witnessed it.

Warmup x10 SSH, IW, WM…and a couple others

Plank-o-Rama…because this is what old men do prior to throwing around 50 pound bags of sand…CDD, PP, PP, MC, and a bunch of honey mooner…

We started doing this routine of sandbag exercises and I had #PTSD/Flashback and recalled a workout I lead using sandbags at 1^st Tank Battalion-USMC in the fall of 1989… a kind of down and back routine with sprinting/jogging as your rest period. (really zero rest periods)

Sand Bag Burps were the crowd pleaser.

Crab walk routine for rest lead to #mumblechatter

The cornerback drill still show that you all believe you still have #meanmeanstride

The close out sandbag toss, with a push up even had Pebbles regretting his 180 pound bag

ABLAB…where Q gagged on his own snot…#takesinusmedspriortoworkout

I’ll be back, and keep me on your Q list…

Read your newsletter, drink plenty of water, and be a better man today then you were yesterday,

AYE!

CSPAN