8 men accepted the challenge or mission to accompany YHC to test drive a new AO, Pleasant Knoll Elementary School. Home of the Panthers, tucked deep in the woods, lays a plethora of potential pain at a beauty of an AO.

Cake Boss calls meeting to order at 0515 with mosey 3/4 around school

COP:

20 Wind MIlls, 20 SSH, 20 IW, 15 CDD, 20 Squats, 15 Merkins,

Move to play ground find a partner

2 rounds of 10 pull-ups/Swing Crunches

Back to Bball court

2 rounds of suicides/LBCs

Mosey to side of school find some wall

2 rounds of People’s Chair with leg kick (10count) / BTW

Mosey to back playground

2 Rounds of step ups/Freddy mercury’s

Mosey to wall

2 Rounds of wall sit/bear crawl to fence/sprint

To the HIll

4 rounds of Run Hill, down path, down steps / Rosalitas

2 rounds of box jumps up steps, run down path / Bear Crawl up hill run down path

6MOM

8 rounds of ab exercises

COT

Men worked hard. It was Double Shot Tuesday, so 2 rounds of everything at minimum.

They men thing PKES is a quality AO with lots of potential. Going to recon Publix and Gold Hill Middle next with the idea to get relief to WEP and Golden Corral (Multiply by Division).

Announcements: Friday speaker series t Eternal Church office behind Zaxby’s 0600-0700

Prayers to all injured and going through tough times that they focus on the power and grace of our Lord!

Honored and humbled to be part of such a great group of men! Thank you! CB