8 Pax braved the below freezing temps to enjoy a good ole fashion Marine Corps workout

The Thang:

COT Warmup- SSH, Windmill, Imperial walkers, Merkins

75 yrd Sprint followed by Jack Webs

75 yrd Sprint followed by Low Slow Squats (each Pax 10 count on the down position)

100yrd run relay with partner – 200 merkins – 300 Squat – 300 LBC

75 yrd Sprint followed by Carolina Dry Docks

Modified Merkins (down on the elbows and up on the hands)…..forgot the name again!

Mosey to field, 4 lunges-1 merkin, 4 lunges-2 merkin, 4 lunges-3 merkin, all the way to 10 merkins!

Ab lounge  at COT Pax choice

Padres 25 Berpies OYO!!