YHC arrived right on time, jumped out of the car and away we went.

The Thang

AYG to Stop Light

5 Burpees

Windmills x 15

AYG to parking lot

5 Burpees

Imperial Walkers x 15

AYG to Parking Garage

LBCs x 20

Partner Up

Partner 1 up the steps to the top

Partner 2 up the garage

Meet at top for 20 partner handshake merkins

Back down the way you came

15 Partner handshake merkins

Rinse and Repeat to 0

Wall sits

Balls to the wall

Lunge Walk/Sprint/Bear Crawl sequence up the garage

Wall Sits/Balls to the Wall

SSH x 25

Stairs down/Run up/Stairs down sequence

Wall sits/Balls to the Wall

AYG to COT

Moleskin

Reminder to sign up for Mud Run on 4/11. Contact Jeff Smith (Tatanka) for details

Reminder for clown car to F3 Leap to Hartsville on 3/22. See CSPAN for details

We heard another family who is struggling with potential divorce on Monday. This seems to be rampant at the Fort right now. Cake Boss says it best, “lock the doors from the inside”. Our thoughts and prayers go out to all those families.