We started this team building exercise with Cheeto Leading the way!

Cheeto’s speech on leadership key point: “You will get more out of a person with a Pat on the Back than a Finger in the Face”.

The Thang:

Warm up COT – SSH – Merkins – Squats – LBCs

Mosey to a far away field for Team relay

Partner 1 100yrd dash down and back – Partner 2 Exercise

The relay: 100 merkins, 200 LBCs, 300 Squats

Mosey to bleachers for 25 dips and 10 Burpies

Change Over for more pain and Team building from The Bogey!

Mosey to some far away picnic tables for 25 step-ups and 25 incline Merkins

Mosey through the park, up the hills and thru the woods to reach the far away path for 50 Squats and 25 LBCs.

Mosey to another far away field and Team up in teams of 4

10 Squad Merkins (square type, feet on partner shoulders)

Pair up and face your partner for Partner Merkins with alternating shoulder taps

COT – Morakin Night Clubs – Low Slow Squat (10sec count in the down) – Jack Webs – More Squats – Bomb Jacks

Line up for the Tunnel of Love!

Mosey to the fence for Balls to the wall (10 count) drop and sprint down and back ( 100yrd total) and back to Balls to the Wall

Mosey to parking lot for Ab lounge dealers choice. LBCs, Suitcase, 6 inches, flutter kicks, prison cell merkins, rosealitas, back stretch (merkin and drop the hips)

mosey to COT

SIGN UP FOR THE MUD RUN!!!!!

https://www.eventbrite.com/e/f3-spring-mudrun-2015-f3-only-tickets-15587700231