The Thang

A total of 13 faithful arrived at WEP on this wonderful AM!

Laces Out – Five Miles or so (really need find out where these guys go)

Laces In –

Warm Up in the balmy SC morning with 20 Windmills, 20 Squats, 20 SSHs and a lap around WEP. Then into woods for our friend the cinder block.

Next up a quick progressive jog (wog) around WEP by drill bit progressively adding an activity – 20 Squats with block, 20 Squats with block and 20 Merkins, 20 squats, 20 merkins and 20 Presses with block, 20 squats, 20 merkins, 20 Presses with block and 20 tri-presses with block and back to COT.

Next up, the hill. Up the hill twice with our friend and 2 Burpees, 4 Merkins and 6 Squats. Amazingly enough that stupid block just gets heavier.

Finish up with LBC, LSF and reverse LBC.

Moleskin – re-visit of IATA – Initiative, Accountability, Team Work and Attention to Detail. Let’s remember this as we strive to be better Husbands, Fathers, Brothers, Employers and Employees