A little taste of the Mud Run was issued this morning without the Mud and Obstacles…..

Welcome FNG RIP to the PHOP!!!

The Thang:

COT Warmup-  SSH, Imperial Walker, Windmill, Merkins, Mnt. Climbers

Mosey 1 lap around the church – Alligator Crawl, Leg raises while on all fours

Mosey 1 lap around the church – 30 Burpies, 30 Squats

Mosey 1 lap around the church – Merkins, LBCs, Squats

Mosey 1 lap around the church – Lunges, Bear Crawl, Bomb Jacks

Mosey 1 lap around the church – Merkins, Jack Webs, Flutter Kicks

Mosey 1 lap around the church – Ab lounge dealers choice

COT