- QIC: Bogey
- When: 03/25/15
- Pax: Posh, Padre, Geppetto, Duck Hunt, Tinker Toy, Shwret, Rip, Catfish, Swamp Fox
- Posted In: Uncategorized
A little taste of the Mud Run was issued this morning without the Mud and Obstacles…..
Welcome FNG RIP to the PHOP!!!
The Thang:
COT Warmup- SSH, Imperial Walker, Windmill, Merkins, Mnt. Climbers
Mosey 1 lap around the church – Alligator Crawl, Leg raises while on all fours
Mosey 1 lap around the church – 30 Burpies, 30 Squats
Mosey 1 lap around the church – Merkins, LBCs, Squats
Mosey 1 lap around the church – Lunges, Bear Crawl, Bomb Jacks
Mosey 1 lap around the church – Merkins, Jack Webs, Flutter Kicks
Mosey 1 lap around the church – Ab lounge dealers choice
COT
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css